Eric Barker, Barking Up The Wrong Tree, May 29, 2016

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don’t do it. Why? Well, building solid personal habits can be hard. In fact, research shows it takes an average of 66 days to build a new good habit. But it doesn’t have to be that difficult. This article takes a look at the scientific tricks to building good habits — and ones that stick. […read more]